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How to Apply for Scholarships Via the Step Up For Students Program

Step Up For Students is a Florida-based organization providing a wide variety of K-12 educational opportunities. One of the most impactful ways they help students of all ages is through their various scholarship programs for several different demographics. Here’s more information about these life-changing scholarships — and how you or your young student can apply for them!

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Cindi Gayle Cindi Gayle

Getting Accommodations on Standardized Tests: What Prospective Post-Grads Should Know

If you have a learning disability, physical disability, brain difference such as ADHD or autism, or another type of condition, you may face challenges when it comes to taking standardized tests. However, the good news is that as a result of the Americans with Disabilities Act (ADA), testing providers must allow students with disabilities to utilize accommodations so that they can have an equal opportunity to achieve success.

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Cindi Gayle Cindi Gayle

The Power of Mindfulness for Children's Well-Being and Success

Research has shown that mindfulness offers a multitude of benefits for children, positively impacting their psychological well-being and academic performance. In this blog post, we'll explore the psychological and academic benefits of mindfulness for children and provide resources for getting started with mindfulness practices.

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Cindi Gayle Cindi Gayle

Is Hoarding a Form of OCD?

Regardless of the type of obsessive-compulsive disorder (OCD) you have, they all involve problems managing compulsive behaviors or ignoring obsessions. OCD encompasses a large number of conditions, including hoarding disorder. Finding difficulty discarding items often revolves around an obsessive behavior toward possessions or a compulsive desire to continue gathering more.

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Cindi Gayle Cindi Gayle

A Look at Brief Intensive OCD Treatments

Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP) is the most empirically supported psychotherapeutic treatment for individuals with Obsessive-Compulsive Disorder (OCD).

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Cindi Gayle Cindi Gayle

Emetophobia: The Fear of Vomiting

Emetophobia, otherwise known as the vomit phobia, is characterized by an overwhelming and disproportionate fear of the acting of vomiting either by oneself or others. This condition is categorized under “specific phobias” in the current (5th) edition of the Diagnostic and Statistical Manual for Mental Disorders (DSM-V).

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Cindi Gayle Cindi Gayle

How to Manage Your Intrusive Thoughts

Intrusive thoughts seemingly come out of nowhere. Perhaps, you’re cutting vegetables for dinner or about to climb into bed when the disturbing image or thought comes to mind. While these thoughts can make you uneasy, they are not uncommon. Most people have intrusive thoughts from time to time. However, for a few people, negative thoughts can become frequent and all-consuming.

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