How to Find the Right Therapist for You

Dec 29

Author: Mokshvi Shah, BS Northeastern University Student

Published: December 2024

Finding the right provider can feel like a daunting task, but it's a large step toward mental well-being. Therapy is a deeply personal experience, and your relationship with your provider plays a key role in its success. Whether you’re seeking therapy for the first time or looking for a new provider, we hope this will help you navigate the process.

1. Understand What You Need from Therapy

Before diving into your search, take some time to reflect on why you're seeking therapy. Different clinicians specialize in various areas such as anxiety, depression, trauma, relationships, or life transitions. Ask yourself:

What are my main concerns?
What do I hope to achieve?
What type of support do I need?
Having a clear understanding of your goals will help you narrow down your options. For example, if you're dealing with anxiety, you might benefit from a therapist who specializes in Cognitive Behavioral Therapy (CBT) which is something we specialize in.

2. Know the Types of Therapists and Approaches

There are different types of mental health professionals, each offering distinct therapeutic approaches:

Psychologists (PhD, PsyD): Specialize in talk therapy and psychological testing.
Psychiatrists (MD, DO): Medical doctors who can prescribe medication alongside therapy.
Licensed Therapists/Counselors (LPC, LMFT, LCSW, LMHC): Trained in providing various types of therapy for specific issues.
Social Workers (LCSW, LICSW): Help with social issues and mental health.
Board Certified Behavior Analysts (BCBA): Experts in behavior analysis and do ABA therapy

3. Start with Referrals and Research

Once you have an idea of the type of clinician and approach that fits your needs, start searching. Here are some ways to begin:

Ask for Recommendations: Reach out to friends, family, or healthcare providers for referrals. Personal recommendations can be a great way to find trustworthy therapists.
Use Online Bios: Many websites and social media pages offer searchable bios of licensed clinicians.

4. Check Credentials and Specializations

When reviewing potential providers, ensure they are licensed and have experience dealing with your specific issues. Look at their educational background, certifications, and areas of expertise. Don’t hesitate to ask questions such as:

What experience do you have working with clients who have similar issues to mine?
What is your therapeutic approach?

5. Evaluate Practical Considerations

Therapy should be a consistent, comfortable experience, so practical factors are important to consider. Ask yourself:

Location: Is the office conveniently located? Do they offer virtual therapy sessions if needed?
Availability: Do their appointment times fit with your schedule?
Cost: What is their fee?

6. Trust Your Gut: The Importance of Connection

The relationship between you and your provider is key to successful therapy. During your first consultation, pay attention to how you feel:

Do you feel heard and understood?
Does the clinician seem empathetic and nonjudgmental?
Are you comfortable sharing personal thoughts and feelings?

7. Take the Time to Reflect

After a few sessions, reflect on your progress. Are you feeling supported? Do you feel the therapy is helping you achieve your goals? Therapy is a process, but if you're not connecting with your provider or feel like you’re not making progress, it’s okay to try someone new.