The Importance of Mental Health Check-ins

Feb 23

Author: Mokshvi Shah, BS Northeastern University Student

Published: February 2024

The opportunity to pause, reflect, and assess our emotional and psychological well-being in such a fast paced world is crucial. Whether done with a therapist, friend, or in quiet self-reflection, regular mental health check-ins can help mentally maintain balance in response to various life circumstances. Here are some of the benefits of regular check-ins

You can identify early signs of stress, anxiety, or depression before they escalate. This can also help avoid feeling overwhelmed later on by proactively addressing concerns.
You can improve on self awareness by consistently taking account of how you are feeling. By becoming more aware of your emotions, you gain insight into what triggers certain moods or reactions. This heightened awareness helps you manage stress and regulate your emotions more effectively, leading to healthier relationships and overall well-being.
You can evaluate the coping strategies you’re currently using. It may encourage you to adopt more constructive and positive coping mechanisms, such as mindfulness, exercise, or reaching out for support.
Normalizing mental health check-ins breaks down the stigma surrounding mental well-being. Whether with friends or family, openly discussing emotions and mental health needs fosters a supportive environment where seeking help feels natural, not shameful. This encourages more people to prioritize their mental health without fear of judgment.

How to Incorporate Mental Health Check-ins:

Daily Self-Reflection: Take a few minutes each day to assess how you feel emotionally. Ask yourself questions like, “What has my mood been like today?” or “Have I experienced stress or anxiety, and if so, why?” Writing in a journal can be an effective tool for this self-reflection.
Professional Support: Speaking to a mental health professional is a valuable way to get external perspectives and professional guidance. Even if you’re not in crisis, having regular therapy sessions allows you to maintain mental health and prevent issues from snowballing.
Check-in with Others: Mental health check-ins don’t have to be a solo activity. Reaching out to a trusted friend or family member to talk about how you're feeling can give you a fresh outlook. These conversations create mutual support systems, so both people benefit.
Mindfulness and Meditation: Mindfulness practices such as meditation can serve as daily mental health check-ins. By focusing on the present moment, you become more attuned to your thoughts and emotions. This helps you recognize early signs of stress and take proactive measures to address them.

Mental health check-ins are a powerful tool in maintaining emotional and psychological well-being. They offer a chance to monitor your mental health, adjust your coping strategies, and seek support when needed. By making mental health check-ins a part of your routine, you can ensure that you’re not just surviving but thriving in your personal and professional life.