Depression

Roughly 8 percent of adults over the age of 20 experienced depression in a given two-week period. Depression can result in feeling sadness, crying spells, and a lack of motivation. Women are almost twice as likely as men to experience depression.

How We Can Help

We provide a space to help understand factors that may be impacting your mood and a safe space to process your emotions. Depression is manageable and often treatable through depression therapy with a cognitive behavioral therapy treatment focus along with mindfulness therapy approaches. Through depression therapy, we hope that our cognitive-behavioral therapist can assist individuals to get back to living a life according to their values and increase their motivation to engage in activities that matter to them the most.

Depression

Depressive disorders are characterized by the presence of an empty, irritable, or sad mood, often accompanied by physical and cognitive changes that significantly interfere with daily functioning. Differing depressive disorders are marked by duration, timing, and etiology. Often, fatigue and insomnia are associated experiences of depression. An individual may also experience a lack of interest or pleasure in hobbies they previously enjoyed. Appetite changes are also common, as well as somatic complaints such as body aches and pains.